“I am not what happened to me, I am what I choose to become.”
- Carl Jung
Welcome
Welcome to my practice, where I focus on you and your unique journey! I believe in a laid-back, spontaneous approach to therapy. Here, you can explore your thoughts and feelings in a safe space, expressing yourself freely while guiding the process in a way that feels right for you. Each session becomes a collaborative journey, tailored to meet individual needs.
Think of therapy as more of an art than a strict science. While I use evidence-based techniques, the real magic happens in the genuine connections we build together. I celebrate the creative side of therapy—where intuition, empathy, and imagination come together to support your healing. Just like a jazz musician improvises to create something beautiful, I adapt to your unique rhythm, making each session dynamic and personal.
Therapy here is a collaborative process, where each session is an opportunity to discover, adapt, and grow. I’m committed to creating a space that prioritizes your individual expression and fosters a responsive, supportive experience.It’s not just about healing; it’s about discovering and composing your own life’s symphony.
Let’s make this journey together!
Why engage in therapy?
I view the process of therapy as a commitment to yourself. Psychotherapy offers a unique opportunity to step back, create space, and reflect on your life with intentionality. It provides a dedicated journey of self-discovery, allowing you to assess your goals, dreams, and relationships with the attention they deserve. This process involves aligning your desires and actions through thoughtful self-reflection, which is essential for achieving a meaningful and satisfying life.
Seeking the guidance and support of a therapist is a courageous step and an act of self-care. It’s important to recognize that needing help is a normal part of being human, not a sign of weakness. Therapy helps you articulate your thoughts and emotions, offering clarity and insight. By listening to the signals your body communicates through emotions and sensations, you can address underlying issues, understand patterns in your relationships, and better know yourself.
Taking the first step in therapy is an act of love towards yourself and those around you. It’s always the right time to seek support, as it opens the door to personal growth and contentment.
"People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates."–Thomas Szasz
The Process
I believe you are the foremost expert on your own life, and I look forward to learning about you and working together to find the most effective tools for achieving your goals. Meaningful change happens when we shine a light in the right direction, so I’ll ask: What feels missing in your life? How can I assist you in addressing it?
I focus on helping you identify and clarify the various parts of yourself that might be influencing your current issues. Through exploring these internal aspects and their underlying concerns, we work together to uncover the root causes of your discomfort. I am dedicated to providing a safe and supportive space where every part of you is heard and understood, enabling you to gain valuable insights and foster healing from within.
My approach is tailored to your individual needs: proactive clients may receive homework and coping strategies, while those who prefer a more passive approach can be assured that they will not be pushed beyond their readiness.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."–Carl Jung
Testimonials
"Eva has taught me to apply new practices that have helped me regain control over my emotions. One of the most valuable things I’ve learned is how to give my anxiety a voice without letting it take the wheel. I’ve practiced slowing down my reactions when I feel anxious, nervous, frustrated, or hurt, which has made a significant difference in how I handle difficult situations."
"Since starting sessions with Eva a year ago, I’m incredibly proud of how far I’ve come. She helped me feel like myself again after a breakup and supported me in understanding who I am and what I want in a future relationship. Some weeks, it’s less about working through challenges and more about her being there with a listening ear and surprising me with deep insights and reframing when I need it the most."
"Through my work with Eva, I’m starting to truly realize my worth. I’m functioning without alcohol or drugs and have found a new sense of clarity and purpose. I’ve become a more meticulous professional and a kind, loving person, embracing my imperfections along the way. It feels empowering to see myself for who I really am."
"Eva has helped me improve my understanding of myself and my emotions. I now have a better perspective on how to handle my feelings, and while I’m still learning how to communicate my emotions in a way that respects others, I’ve made great progress in not letting them hurt anyone else."
"My ADHD is the most well-managed it’s ever been, and I’ve achieved this without medication. Eva’s holistic approach—balancing meditation, exercise, and facing tasks head-on—has made all the difference. I also feel confident in my personal boundaries with friends and family, no longer falling into people-pleasing patterns that I used to regret."